ashvagandha

Ashvagandha in Sanskrit means " smelling like a horse ", probably originating from the odor of its fresh root which resembles that of a sweaty horse. Ashvagandha is a well known anti-stress herb. The species name somnifera means "sleep-bearing" in Latin, indicating it was considered a sedative, but it has been also used for sexual vitality and as an adaptogen. It is also popularly known as Indian Ginseng.

Action:

Indications:

• General debility
• As a daily health supplement to cope with life’s daily stress
• In the prevention and treatment of many stress related diseases like arteriosclerosis, premature aging, arthritis, diabetes, hypertension and malignancy
• As an aphrodisiac

Dosage*

1 capsule twice a day, before meals.

* {Since Himalaya Pure Herbs products are in capsule form, some children below 14 years may find it difficult to swallow. Hence it is recommended only at 14 years and above.}